من نحن

Today in our lives, many people in countries are struggling with overweight and obesity as a result of family behaviors such as unhealthy dietary and activity habits. Obesity increases your risk of diabetes such as heart disease, stroke, arthritis, and some cancers. The people need to aware of the importance of a balanced diet and an active lifestyle to enhance overall health. So, one needs to have a guide such as a dietary meal plan web system that can support people in managing healthier daily routines. The web system will ask the users to enter their health status then the system will generate a suitable diet based on the status of the user. In addition, the users need to enter the height, age and current weight. The system will contain a section for exercises where the users watch daily videos and perform exercises after he watches the video. the top coaches that people search about them, the best recipe and the top 5 customers that their activity state is high, they stick to their diet and have fewer calories will be showing to all users Therefore, the goal of this web system provides the previous features for the user and makes the web system convenient and easy to use.